Why am I tired all the time?

- Honey

8. Consume electrolytes after waking up.

Cheers!

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

4. Drink at least 3l of water daily.

They don’t know why though.

- Raw dairy

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

Listen to uplifting music.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Fish & Poultry

Hang out with people who motivate you.

3. Stop eating late at night

13. Don't listen to sad music.

It's the main fuel source for your brain cells.